• Feb 23, 2026 iroquois foods and food preparation 1916 english quois cuisine during this pivotal era. The Foundations of Iroquois Cuisine: Staples and Traditional Foods Corn, Beans, and Squash: The Three Sisters At the heart of Iroquois foodways lies the cultivation of the "Three Sisters" — corn, beans, and squash. These crops formed the backbone of their die By Rosalie Muller
